ENRICHED & UNBLEACHED BREAD FLOUR vs ENRICHED BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED & UNBLEACHED BREAD FLOUR wins in 1 out of 14 nutrient categories

ENRICHED & UNBLEACHED BREAD FLOUR: 1 vs ENRICHED BLEACHED ALL PURPOSE FLOUR: 0 (13 ties)

Overview

Nutrient	ENRICHED & UNBLEACHED BREAD FLOUR	ENRICHED BLEACHED ALL PURPOSE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & UNBLEACHED BREAD FLOUR	ENRICHED BLEACHED ALL PURPOSE FLOUR	Winner
Folate, total	170 UG	0 UG
Niacin	6 MG	6 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED & UNBLEACHED BREAD FLOUR	ENRICHED BLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5 MG	5 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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