ENRICHED UNBLEACHED BREAD FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 3 out of 14 nutrient categories

ENRICHED UNBLEACHED BREAD FLOUR: 1 vs ALL-PURPOSE FLOUR: 3 (10 ties)

Overview

Nutrient	ENRICHED UNBLEACHED BREAD FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED UNBLEACHED BREAD FLOUR	ALL-PURPOSE FLOUR
Folate, total	19 UG	267 UG
Niacin	5.3 MG	6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED UNBLEACHED BREAD FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	5 MG	5 MG	Tie
Potassium, K	100 MG	100 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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