ENRICHED UNBLEACHED BREAD FLOUR vs ORGANIC WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ENRICHED UNBLEACHED BREAD FLOUR: 5
vs
ORGANIC WHOLE WHEAT FLOUR: 5
(3 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED BREAD FLOUR | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED BREAD FLOUR | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED UNBLEACHED BREAD FLOUR | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 100 MG | 353 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |