ENRICHED UNBLEACHED BREAD FLOUR vs ORGANIC RYE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED BREAD FLOUR wins in 4 out of 13 nutrient categories
ENRICHED UNBLEACHED BREAD FLOUR: 4
vs
ORGANIC RYE FLOUR: 3
(6 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED BREAD FLOUR | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED BREAD FLOUR | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED UNBLEACHED BREAD FLOUR | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 100 MG | 510 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |