ENRICHED UNBLEACHED BREAD FLOUR vs FORTIFIED CORNSTARCH CEREAL
Nutrition comparison per 100 g serving
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FORTIFIED CORNSTARCH CEREAL wins in 7 out of 13 nutrient categories
ENRICHED UNBLEACHED BREAD FLOUR: 3
vs
FORTIFIED CORNSTARCH CEREAL: 7
(3 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED BREAD FLOUR | FORTIFIED CORNSTARCH CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED BREAD FLOUR | FORTIFIED CORNSTARCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 25 MG | |
| Riboflavin | 0.3 MG | 2.1 MG | |
| Thiamin | 1 MG | 3 MG |
Minerals
| Mineral | ENRICHED UNBLEACHED BREAD FLOUR | FORTIFIED CORNSTARCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 5 MG | 46.4 MG | |
| Potassium, K | 100 MG | 357 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |