ENRICHED UNBLEACHED BREAD FLOUR vs PREMIUM CAROB POWDER
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED BREAD FLOUR wins in 6 out of 13 nutrient categories
ENRICHED UNBLEACHED BREAD FLOUR: 6
vs
PREMIUM CAROB POWDER: 5
(2 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED BREAD FLOUR | PREMIUM CAROB POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 233 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED BREAD FLOUR | PREMIUM CAROB POWDER | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED UNBLEACHED BREAD FLOUR | PREMIUM CAROB POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 347 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 100 MG | 833 MG | |
| Sodium, Na | 0 MG | 33 MG |