ENRICHED UNBLEACHED BREAD FLOUR vs PREMIUM GUAR GUM

Nutrition comparison per 100 g serving

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ENRICHED UNBLEACHED BREAD FLOUR wins in 7 out of 14 nutrient categories

ENRICHED UNBLEACHED BREAD FLOUR: 7 vs PREMIUM GUAR GUM: 4 (3 ties)

Overview

Nutrient	ENRICHED UNBLEACHED BREAD FLOUR	PREMIUM GUAR GUM	Winner
Calories	367 cal	300 cal
Protein	13.3 g	0 g
Carbs	73.3 g	90 g
Fat	1.7 g	0 g
Fiber	0 g	90 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED UNBLEACHED BREAD FLOUR	PREMIUM GUAR GUM	Winner
Folate, total	133 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED UNBLEACHED BREAD FLOUR	PREMIUM GUAR GUM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	3.6 MG
Sodium, Na	0 MG	20 MG

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