ENRICHED UNBLEACHED BREAD FLOUR vs PURE CORN STARCH
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED BREAD FLOUR wins in 7 out of 12 nutrient categories
ENRICHED UNBLEACHED BREAD FLOUR: 7
vs
PURE CORN STARCH: 2
(3 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED BREAD FLOUR | PURE CORN STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 90 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED BREAD FLOUR | PURE CORN STARCH | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED UNBLEACHED BREAD FLOUR | PURE CORN STARCH | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |