ENRICHED UNBLEACHED BREAD FLOUR vs MASA PREPARADA PARA TAMALES
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED BREAD FLOUR wins in 9 out of 14 nutrient categories
ENRICHED UNBLEACHED BREAD FLOUR: 9
vs
MASA PREPARADA PARA TAMALES: 3
(2 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED BREAD FLOUR | MASA PREPARADA PARA TAMALES | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 88.2 g | |
| Fat | 1.7 g | 17.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED BREAD FLOUR | MASA PREPARADA PARA TAMALES | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED UNBLEACHED BREAD FLOUR | MASA PREPARADA PARA TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 1,376 MG |