ENRICHED UNBLEACHED ALL PURPOSE FLOUR vs SELECTA
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED ALL PURPOSE FLOUR wins in 5 out of 10 nutrient categories
ENRICHED UNBLEACHED ALL PURPOSE FLOUR: 5
vs
SELECTA: 3
(2 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED ALL PURPOSE FLOUR | SELECTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 57.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED ALL PURPOSE FLOUR | SELECTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED UNBLEACHED ALL PURPOSE FLOUR | SELECTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 600 MG |