ENRICHED UNBLEACHED ALL PURPOSE FLOUR vs POTATO STARCH

Nutrition comparison per 100 g serving

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POTATO STARCH wins in 5 out of 13 nutrient categories

ENRICHED UNBLEACHED ALL PURPOSE FLOUR: 3 vs POTATO STARCH: 5 (5 ties)

Overview

Nutrient	ENRICHED UNBLEACHED ALL PURPOSE FLOUR	POTATO STARCH	Winner
Calories	333 cal	327 cal
Protein	13.3 g	0 g
Carbs	73.3 g	79.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO STARCH	Winner
Niacin	0.7 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED UNBLEACHED ALL PURPOSE FLOUR	POTATO STARCH
Calcium, Ca	0 MG	91 MG
Iron, Fe	4.8 MG	1.0 MG
Sodium, Na	0 MG	155 MG

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