ENRICHED UNBLEACHED ALL-PURPOSE FLOUR vs MEDIUM GRIND STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED ALL-PURPOSE FLOUR wins in 10 out of 14 nutrient categories
ENRICHED UNBLEACHED ALL-PURPOSE FLOUR: 10
vs
MEDIUM GRIND STONE GROUND CORNMEAL: 2
(2 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED ALL-PURPOSE FLOUR | MEDIUM GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 76.7 g | 79.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED ALL-PURPOSE FLOUR | MEDIUM GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED UNBLEACHED ALL-PURPOSE FLOUR | MEDIUM GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 100 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |