ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR vs ORGANIC OAT BRAN

Nutrition comparison per 100 g serving

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ORGANIC OAT BRAN wins in 7 out of 13 nutrient categories

ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR: 4 vs ORGANIC OAT BRAN: 7 (2 ties)

Overview

Nutrient	ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR	ORGANIC OAT BRAN	Winner
Calories	367 cal	342 cal
Protein	10 g	15.8 g
Carbs	76.7 g	63.2 g
Fat	0 g	6.6 g
Fiber	3.3 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR	ORGANIC OAT BRAN	Winner
Niacin	5.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR	ORGANIC OAT BRAN	Winner
Calcium, Ca	33 MG	45 MG
Iron, Fe	1.3 MG	4.5 MG
Potassium, K	133 MG	471 MG
Sodium, Na	0 MG	0 MG	Tie

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