ENRICHED UNBLEACHED ALL PURPOSE FLOUR vs CORNSTARCH

Nutrition comparison per 100 g serving

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ENRICHED UNBLEACHED ALL PURPOSE FLOUR wins in 8 out of 13 nutrient categories

ENRICHED UNBLEACHED ALL PURPOSE FLOUR: 8 vs CORNSTARCH: 2 (3 ties)

Overview

Nutrient	ENRICHED UNBLEACHED ALL PURPOSE FLOUR	CORNSTARCH	Winner
Calories	333 cal	0 cal
Protein	10 g	0 g
Carbs	76.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED UNBLEACHED ALL PURPOSE FLOUR	CORNSTARCH	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED UNBLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	17 MG
Iron, Fe	5 MG
Potassium, K	100 MG
Sodium, Na	0 MG	Tie

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