ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR vs CORNMEAL

Nutrition comparison per 100 g serving

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ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR wins in 8 out of 14 nutrient categories

ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR: 8 vs CORNMEAL: 3 (3 ties)

Overview

Nutrient	ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR	CORNMEAL	Winner
Calories	367 cal	368 cal
Protein	10 g	7.9 g
Carbs	76.7 g	79.0 g
Fat	0 g	4.0 g
Fiber	3.3 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR	CORNMEAL	Winner
Niacin	5.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR	CORNMEAL	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	133 MG	363 MG
Sodium, Na	0 MG	0 MG	Tie

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