ENRICHED UNBLEACHED ALL PURPOSE FLOUR vs PALEO BAKING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED ALL PURPOSE FLOUR wins in 5 out of 13 nutrient categories
ENRICHED UNBLEACHED ALL PURPOSE FLOUR: 5
vs
PALEO BAKING FLOUR: 4
(4 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED ALL PURPOSE FLOUR | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 478 cal | |
| Protein | 9.7 g | 17.4 g | |
| Carbs | 74.2 g | 56.5 g | |
| Fat | 0 g | 17.4 g | |
| Fiber | 3.2 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED ALL PURPOSE FLOUR | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED UNBLEACHED ALL PURPOSE FLOUR | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |