ENRICHED THIN SPAGHETTI vs RAVIOLONI

Nutrition comparison per 100 g serving

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ENRICHED THIN SPAGHETTI wins in 8 out of 14 nutrient categories

ENRICHED THIN SPAGHETTI: 8 vs RAVIOLONI: 4 (2 ties)

Overview

Nutrient	ENRICHED THIN SPAGHETTI	RAVIOLONI	Winner
Calories	375 cal	243 cal
Protein	12.5 g	8.7 g
Carbs	75 g	34.8 g
Fat	1.8 g	7.8 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED THIN SPAGHETTI	RAVIOLONI	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED THIN SPAGHETTI	RAVIOLONI
Calcium, Ca	0 MG	35 MG
Iron, Fe	3.2 MG	3.1 MG
Sodium, Na	0 MG	574 MG

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