ENRICHED THIN SPAGHETTI vs ORGANIC WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED THIN SPAGHETTI wins in 4 out of 13 nutrient categories
ENRICHED THIN SPAGHETTI: 4
vs
ORGANIC WHOLE WHEAT SPAGHETTI: 3
(6 ties)
Overview
| Nutrient | ENRICHED THIN SPAGHETTI | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED THIN SPAGHETTI | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED THIN SPAGHETTI | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |