ENRICHED STUFFING BREAD vs WHOLE GRAIN WHITE HAMBURGER BUN
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE HAMBURGER BUN wins in 7 out of 15 nutrient categories
ENRICHED STUFFING BREAD: 6
vs
WHOLE GRAIN WHITE HAMBURGER BUN: 7
(2 ties)
Overview
| Nutrient | ENRICHED STUFFING BREAD | WHOLE GRAIN WHITE HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 298 cal | 260 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STUFFING BREAD | WHOLE GRAIN WHITE HAMBURGER BUN | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STUFFING BREAD | WHOLE GRAIN WHITE HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 300 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 544 MG | 460 MG |