ENRICHED STUFFING BREAD vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME SEED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED STUFFING BREAD: 6
vs
SESAME SEED HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | ENRICHED STUFFING BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 299 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 57.9 g | 51.7 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STUFFING BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED STUFFING BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 92 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 88 MG | 92 MG | |
| Sodium, Na | 544 MG | 667 MG |