ENRICHED STUFFING BREAD vs TRADITIONAL PITA BREAD
Nutrition comparison per 100 g serving
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ENRICHED STUFFING BREAD wins in 7 out of 12 nutrient categories
ENRICHED STUFFING BREAD: 7
vs
TRADITIONAL PITA BREAD: 4
(1 ties)
Overview
| Nutrient | ENRICHED STUFFING BREAD | TRADITIONAL PITA BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 228 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 57.9 g | 47.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STUFFING BREAD | TRADITIONAL PITA BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED STUFFING BREAD | TRADITIONAL PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 544 MG | 351 MG |