ENRICHED STUFFING BREAD vs ITALIAN HERB FLATBREAD
Nutrition comparison per 100 g serving
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ITALIAN HERB FLATBREAD wins in 6 out of 12 nutrient categories
ENRICHED STUFFING BREAD: 5
vs
ITALIAN HERB FLATBREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED STUFFING BREAD | ITALIAN HERB FLATBREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 170 cal | |
| Protein | 8.8 g | 13.2 g | |
| Carbs | 57.9 g | 41.5 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 1.8 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STUFFING BREAD | ITALIAN HERB FLATBREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED STUFFING BREAD | ITALIAN HERB FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 38 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 88 MG | 321 MG | |
| Sodium, Na | 544 MG | 434 MG |