ENRICHED STUFFING BREAD vs STUFFING MIX
Nutrition comparison per 100 g serving
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STUFFING MIX wins in 6 out of 13 nutrient categories
ENRICHED STUFFING BREAD: 5
vs
STUFFING MIX: 6
(2 ties)
Overview
| Nutrient | ENRICHED STUFFING BREAD | STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 393 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STUFFING BREAD | STUFFING MIX | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ENRICHED STUFFING BREAD | STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 1,393 MG |