ENRICHED STONE GROUND WHITE CORN MEAL vs BARLEY FLOUR
Nutrition comparison per 100 g serving
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BARLEY FLOUR wins in 6 out of 13 nutrient categories
ENRICHED STONE GROUND WHITE CORN MEAL: 4
vs
BARLEY FLOUR: 6
(3 ties)
Overview
| Nutrient | ENRICHED STONE GROUND WHITE CORN MEAL | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 394 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 76.7 g | 81.8 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STONE GROUND WHITE CORN MEAL | BARLEY FLOUR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STONE GROUND WHITE CORN MEAL | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |