ENRICHED STONE GROUND WHITE CORN MEAL vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 6 out of 11 nutrient categories
ENRICHED STONE GROUND WHITE CORN MEAL: 2
vs
YELLOW CORN MEAL: 6
(3 ties)
Overview
| Nutrient | ENRICHED STONE GROUND WHITE CORN MEAL | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 76.7 g | 77.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STONE GROUND WHITE CORN MEAL | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STONE GROUND WHITE CORN MEAL | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |