ENRICHED STEAK ROLLS vs CHALLAH SANDWICH BUNS

Nutrition comparison per 100 g serving

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ENRICHED STEAK ROLLS wins in 12 out of 14 nutrient categories

ENRICHED STEAK ROLLS: 12 vs CHALLAH SANDWICH BUNS: 0 (2 ties)

Overview

Nutrient	ENRICHED STEAK ROLLS	CHALLAH SANDWICH BUNS	Winner
Calories	268 cal	464 cal
Protein	8.5 g	7.1 g
Carbs	53.5 g	53.6 g
Fat	2.8 g	17.9 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED STEAK ROLLS	CHALLAH SANDWICH BUNS	Winner
Folate, total	110 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED STEAK ROLLS	CHALLAH SANDWICH BUNS
Calcium, Ca	99 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	70 MG	0 MG
Sodium, Na	577 MG	571 MG

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