ENRICHED STEAK ROLLS vs EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
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ENRICHED STEAK ROLLS wins in 8 out of 14 nutrient categories
ENRICHED STEAK ROLLS: 8
vs
EVERYTHING FLATBREADS: 4
(2 ties)
Overview
| Nutrient | ENRICHED STEAK ROLLS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 258 cal | 429 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 47.0 g | 71.4 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STEAK ROLLS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 152 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STEAK ROLLS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Sodium, Na | 424 MG | 464 MG |