ENRICHED STEAK ROLLS vs CIABATTA ROLLS

Nutrition comparison per 100 g serving

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CIABATTA ROLLS wins in 7 out of 15 nutrient categories

ENRICHED STEAK ROLLS: 5 vs CIABATTA ROLLS: 7 (3 ties)

Overview

Nutrient	ENRICHED STEAK ROLLS	CIABATTA ROLLS	Winner
Calories	268 cal	224 cal
Protein	8.5 g	8.2 g
Carbs	53.5 g	43.5 g
Fat	2.8 g	1.8 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED STEAK ROLLS	CIABATTA ROLLS	Winner
Folate, total	0 UG	9 UG
Niacin	2.8 MG	3.5 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED STEAK ROLLS	CIABATTA ROLLS
Calcium, Ca	99 MG	24 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	70 MG	0 MG
Sodium, Na	577 MG	612 MG

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