ENRICHED STEAK ROLLS vs CIABATTA DINNER ROLLS
Nutrition comparison per 100 g serving
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CIABATTA DINNER ROLLS wins in 6 out of 14 nutrient categories
ENRICHED STEAK ROLLS: 5
vs
CIABATTA DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | ENRICHED STEAK ROLLS | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 52.1 g | 54.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STEAK ROLLS | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STEAK ROLLS | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 563 MG | 649 MG |