ENRICHED STEAK ROLLS vs GIANT WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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GIANT WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
ENRICHED STEAK ROLLS: 3
vs
GIANT WHITE ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | ENRICHED STEAK ROLLS | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 52.1 g | 50.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STEAK ROLLS | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 7.0 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STEAK ROLLS | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 6.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 563 MG | 474 MG |