ENRICHED STEAK ROLLS vs THIN BUNS

Nutrition comparison per 100 g serving

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THIN BUNS wins in 6 out of 14 nutrient categories

ENRICHED STEAK ROLLS: 5 vs THIN BUNS: 6 (3 ties)

Overview

Nutrient	ENRICHED STEAK ROLLS	THIN BUNS	Winner
Calories	268 cal	233 cal
Protein	8.5 g	9.3 g
Carbs	53.5 g	48.8 g
Fat	2.8 g	2.3 g
Fiber	1.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED STEAK ROLLS	THIN BUNS	Winner
Niacin	2.8 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED STEAK ROLLS	THIN BUNS
Calcium, Ca	99 MG	93 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	70 MG	0 MG
Sodium, Na	577 MG	465 MG

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