ENRICHED STEAK ROLLS vs ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED STEAK ROLLS: 6
vs
ROLLS: 6
(2 ties)
Overview
| Nutrient | ENRICHED STEAK ROLLS | ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 393 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 2.8 g | 5.4 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STEAK ROLLS | ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STEAK ROLLS | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 577 MG | 571 MG |