ENRICHED STEAK BUNS vs ROCKLAND BAKERY

Nutrition comparison per 100 g serving

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ENRICHED STEAK BUNS wins in 7 out of 14 nutrient categories

ENRICHED STEAK BUNS: 7 vs ROCKLAND BAKERY: 5 (2 ties)

Overview

Nutrient	ENRICHED STEAK BUNS	ROCKLAND BAKERY	Winner
Calories	282 cal	233 cal
Protein	8.5 g	7.0 g
Carbs	52.1 g	44.2 g
Fat	4.2 g	2.3 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED STEAK BUNS	ROCKLAND BAKERY	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	ENRICHED STEAK BUNS	ROCKLAND BAKERY
Calcium, Ca	197 MG	93 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	70 MG	0 MG
Sodium, Na	592 MG	395 MG

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