ENRICHED STEAK BUNS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 9 out of 14 nutrient categories
ENRICHED STEAK BUNS: 3
vs
KEY FOOD: 9
(2 ties)
Overview
| Nutrient | ENRICHED STEAK BUNS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 282 cal | 310 cal | |
| Protein | 8.5 g | 10.3 g | |
| Carbs | 52.1 g | 58.6 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STEAK BUNS | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STEAK BUNS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 207 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 70 MG | 103 MG | |
| Sodium, Na | 592 MG | 586 MG |