ENRICHED SPLIT TOP WHITE BREAD vs FLAKY GEM BROWN'N SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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FLAKY GEM BROWN'N SERVE DINNER ROLLS wins in 7 out of 13 nutrient categories
ENRICHED SPLIT TOP WHITE BREAD: 3
vs
FLAKY GEM BROWN'N SERVE DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | ENRICHED SPLIT TOP WHITE BREAD | FLAKY GEM BROWN'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPLIT TOP WHITE BREAD | FLAKY GEM BROWN'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SPLIT TOP WHITE BREAD | FLAKY GEM BROWN'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 538 MG | 500 MG |