ENRICHED SPLIT TOP WHITE BREAD vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED SPLIT TOP WHITE BREAD wins in 7 out of 13 nutrient categories
ENRICHED SPLIT TOP WHITE BREAD: 7
vs
MULTIGRAIN SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | ENRICHED SPLIT TOP WHITE BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 46.4 g | 55.8 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPLIT TOP WHITE BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SPLIT TOP WHITE BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 102 MG | |
| Iron, Fe | 7.1 MG | 2.3 MG | |
| Potassium, K | 71 MG | 191 MG | |
| Sodium, Na | 482 MG | 326 MG |