ENRICHED SPLIT TOP WHITE BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
ENRICHED SPLIT TOP WHITE BREAD: 6
vs
ORIGINAL ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | ENRICHED SPLIT TOP WHITE BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 42.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPLIT TOP WHITE BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 7.1 MG | 3.7 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SPLIT TOP WHITE BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 211 MG | |
| Iron, Fe | 7.1 MG | 2.3 MG | |
| Potassium, K | 71 MG | 53 MG | |
| Sodium, Na | 482 MG | 912 MG |