ENRICHED SPLIT TOP WHITE BREAD vs BUTTER SANDWICH BUNS
Nutrition comparison per 100 g serving
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BUTTER SANDWICH BUNS wins in 7 out of 14 nutrient categories
ENRICHED SPLIT TOP WHITE BREAD: 5
vs
BUTTER SANDWICH BUNS: 7
(2 ties)
Overview
| Nutrient | ENRICHED SPLIT TOP WHITE BREAD | BUTTER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPLIT TOP WHITE BREAD | BUTTER SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 7.1 MG | 3.3 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SPLIT TOP WHITE BREAD | BUTTER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 117 MG | |
| Iron, Fe | 7.1 MG | 3.3 MG | |
| Potassium, K | 71 MG | 117 MG | |
| Sodium, Na | 482 MG | 517 MG |