ENRICHED SPLIT TOP WHITE BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SPLIT TOP WHITE BREAD wins in 7 out of 15 nutrient categories
ENRICHED SPLIT TOP WHITE BREAD: 7
vs
WHITE HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | ENRICHED SPLIT TOP WHITE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 46.4 g | 48.8 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPLIT TOP WHITE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 7.1 MG | 4.7 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SPLIT TOP WHITE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 7.1 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 482 MG | 558 MG |