ENRICHED SPLIT TOP WHITE BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 7 out of 15 nutrient categories

ENRICHED SPLIT TOP WHITE BREAD: 4 vs SOURDOUGH BREAD: 7 (4 ties)

Overview

Nutrient	ENRICHED SPLIT TOP WHITE BREAD	SOURDOUGH BREAD	Winner
Calories	250 cal	238 cal
Protein	7.1 g	7.1 g	Tie
Carbs	46.4 g	45.2 g
Fat	3.6 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SPLIT TOP WHITE BREAD	SOURDOUGH BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	7.1 MG	3.8 MG
Riboflavin	0.7 MG	0.2 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SPLIT TOP WHITE BREAD	SOURDOUGH BREAD
Calcium, Ca	36 MG	48 MG
Iron, Fe	7.1 MG	2.6 MG
Potassium, K	71 MG	0 MG
Sodium, Na	482 MG	1,500 MG

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