ENRICHED SPLIT TOP WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED SPLIT TOP WHITE BREAD wins in 7 out of 15 nutrient categories

ENRICHED SPLIT TOP WHITE BREAD: 7 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED SPLIT TOP WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	233 cal
Protein	7.1 g	11.6 g
Carbs	46.4 g	46.5 g
Fat	3.6 g	3.5 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SPLIT TOP WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	7.1 MG	3.7 MG
Riboflavin	0.7 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SPLIT TOP WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	36 MG	93 MG
Iron, Fe	7.1 MG	2.5 MG
Potassium, K	71 MG	0 MG
Sodium, Na	482 MG	465 MG

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