ENRICHED SPLIT TOP WHITE BREAD vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED SPLIT TOP WHITE BREAD wins in 5 out of 13 nutrient categories

ENRICHED SPLIT TOP WHITE BREAD: 5 vs SPARTAN: 3 (5 ties)

Overview

Nutrient	ENRICHED SPLIT TOP WHITE BREAD	SPARTAN	Winner
Calories	269 cal	429 cal
Protein	7.7 g	14.3 g
Carbs	53.9 g	71.4 g
Fat	3.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SPLIT TOP WHITE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED SPLIT TOP WHITE BREAD	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	5.1 MG
Sodium, Na	538 MG	1,143 MG

Ad 728x90