ENRICHED SPLIT TOP WHEAT BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 10 out of 14 nutrient categories

ENRICHED SPLIT TOP WHEAT BREAD: 3 vs ITALIAN BREAD: 10 (1 ties)

Overview

Nutrient	ENRICHED SPLIT TOP WHEAT BREAD	ITALIAN BREAD	Winner
Calories	0 cal	256 cal
Protein	0 g	10.3 g
Carbs	0 g	48.7 g
Fat	0 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SPLIT TOP WHEAT BREAD	ITALIAN BREAD
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED SPLIT TOP WHEAT BREAD	ITALIAN BREAD	Winner
Calcium, Ca	0 MG	103 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	0 MG	769 MG

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