ENRICHED SPLIT TOP WHEAT BREAD vs PITA SWEET ONION
Nutrition comparison per 100 g serving
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ENRICHED SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories
ENRICHED SPLIT TOP WHEAT BREAD: 8
vs
PITA SWEET ONION: 3
(3 ties)
Overview
| Nutrient | ENRICHED SPLIT TOP WHEAT BREAD | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calories | 269 cal | 268 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 50 g | 55.4 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPLIT TOP WHEAT BREAD | PITA SWEET ONION | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SPLIT TOP WHEAT BREAD | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 402 MG |