ENRICHED SPLIT TOP WHEAT BREAD vs DELI BREADS SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ENRICHED SPLIT TOP WHEAT BREAD: 5
vs
DELI BREADS SOURDOUGH: 5
(5 ties)
Overview
| Nutrient | ENRICHED SPLIT TOP WHEAT BREAD | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 50 g | 45 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPLIT TOP WHEAT BREAD | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 5 MG | 5 MG | Tie |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SPLIT TOP WHEAT BREAD | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 450 MG |