ENRICHED SPLIT TOP WHEAT BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED SPLIT TOP WHEAT BREAD wins in 9 out of 13 nutrient categories
ENRICHED SPLIT TOP WHEAT BREAD: 9
vs
HAMBURGER ROLLS: 3
(1 ties)
Overview
| Nutrient | ENRICHED SPLIT TOP WHEAT BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPLIT TOP WHEAT BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SPLIT TOP WHEAT BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 349 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 423 MG | 442 MG |