ENRICHED SPLIT TOP WHEAT BREAD vs WHOLE WHEAT TACO SIZE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ENRICHED SPLIT TOP WHEAT BREAD wins in 6 out of 14 nutrient categories
ENRICHED SPLIT TOP WHEAT BREAD: 6
vs
WHOLE WHEAT TACO SIZE FLOUR TORTILLAS: 5
(3 ties)
Overview
| Nutrient | ENRICHED SPLIT TOP WHEAT BREAD | WHOLE WHEAT TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 259 cal | 267 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 51.9 g | 42.2 g | |
| Fat | 3.7 g | 7.8 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPLIT TOP WHEAT BREAD | WHOLE WHEAT TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED SPLIT TOP WHEAT BREAD | WHOLE WHEAT TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 2 MG | |
| Potassium, K | 93 MG | 200 MG | |
| Sodium, Na | 426 MG | 467 MG |