ENRICHED SPLIT TOP WHEAT BREAD vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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JEWISH RYE BREAD wins in 8 out of 13 nutrient categories

ENRICHED SPLIT TOP WHEAT BREAD: 3 vs JEWISH RYE BREAD: 8 (2 ties)

Overview

Nutrient	ENRICHED SPLIT TOP WHEAT BREAD	JEWISH RYE BREAD	Winner
Calories	0 cal	281 cal
Protein	0 g	9.4 g
Carbs	0 g	50 g
Fat	0 g	4.7 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED SPLIT TOP WHEAT BREAD	JEWISH RYE BREAD	Winner
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	141 MG
Sodium, Na	0 MG	562 MG

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