ENRICHED SPLIT TOP WHEAT BREAD vs JEWIS RYE SEEDED BREAD

Nutrition comparison per 100 g serving

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JEWIS RYE SEEDED BREAD wins in 9 out of 15 nutrient categories

ENRICHED SPLIT TOP WHEAT BREAD: 3 vs JEWIS RYE SEEDED BREAD: 9 (3 ties)

Overview

Nutrient	ENRICHED SPLIT TOP WHEAT BREAD	JEWIS RYE SEEDED BREAD	Winner
Calories	259 cal	250 cal
Protein	11.1 g	9.4 g
Carbs	51.9 g	50 g
Fat	3.7 g	3.1 g
Fiber	3.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SPLIT TOP WHEAT BREAD	JEWIS RYE SEEDED BREAD	Winner
Folate, total	0 UG	75 UG
Niacin	3.7 MG	3.8 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SPLIT TOP WHEAT BREAD	JEWIS RYE SEEDED BREAD
Calcium, Ca	52 MG	125 MG
Iron, Fe	3.7 MG	4.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	426 MG	625 MG

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