ENRICHED SPLIT TOP WHEAT BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SPLIT TOP WHEAT BREAD wins in 9 out of 13 nutrient categories
ENRICHED SPLIT TOP WHEAT BREAD: 9
vs
SEASONED CROUTONS: 3
(1 ties)
Overview
| Nutrient | ENRICHED SPLIT TOP WHEAT BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 269 cal | 429 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 1.9 g | 14.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPLIT TOP WHEAT BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SPLIT TOP WHEAT BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 86 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 423 MG | 1,143 MG |